Most Dangerous Gym Machines (Infographic)

There are various types of machines in gymnasium that can prove to be dangerous and the details of the same is provided in the following infographic.
The behind the neck shoulder machine can cause impingement as it puts too much stress on the shoulder joint. The rotary torso machine if done in an inefficient manner can lead to the torque on the spine
Another dangerous machine is seated back extension that put stress on the lumbar spine. Seated leg press is a machine that causes lots of pressure on the joints of the knee and the lower back is stressed as well. The leg extension machine is used for the seated exercise and can lead to the problems of knee and can even cause torn meniscus.

Via: www.fitnesshealthzone.com

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July 11th, 2013 comments Food & Health Infographics

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