Fitness and health are growing topics that don’t seem to be a trend or fad. There is so much different information out there; it is hard to really decipher what advice is beneficial. This infographic by Chuze Fitness displays the different common myths and misconceptions in the fitness niche. The key to a successful workout routine is making sure you know what to do and what not to do. Your time is valuable, and your time dedicated to fitness should be optimized. Which misconceptions have you been guilty of? Make sure that you and your fitness regimen are healthy and on track.
Tags: Fitness, health, working out, gym, work out, physical fitness