In September 2013, premium Australian natural supplements brand Wagner asked its Facebook fans to participate in a quiz about stress in their everyday lives.
With almost 3,000 respondents, Wagner got a good glimpse into how and why Australians experience stress over the course of a typical day. The results were surprising as the biggest sources of stress turned out to be different than expected.
Almost 92% of people who said “there are never enough hours in the day” also said that they sleep less than 8 hours a night – the impact of sleep on productivity and stress can’t be missed here.
Check out the infographic below to find out how sleep deprivation, time management and parenthood can affect stress levels, and some good ways to manage and relieve them.
To learn more about Wagner, visit www.wagnerhealth.com.au. Connect with Wagner on Facebook, Twitter and YouTube.