No matter what your preferred type of cycling is, it’s pretty much guaranteed to help keep you fit, healthy and deliver a whole host of other benefits for your body and mind.
If you’re thinking of making your cycling a little more competitive, we hope you’ll enjoy our handy graphic that gives you the lowdown on some of the different options you have.
![](https://www.nerdgraph.com/wp-content/uploads/cycle-plan-infographic-updated-v2.jpg)
A Beginners Guide to Cycling
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