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NerdGraph Infographics

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Tag: yoga

Posted on January 14, 2014December 25, 2013

10 Science-Based Reasons To Start Meditating Today

This infographic portrays the scientific benefits of meditation. It summarizes all of the latest research on meditation for health, well-being and the brain. Brought to you by Emma Seppala, Ph.D., Stanford University.

Posted on September 28, 2013September 26, 2013

Alternative Medicine: Healing of the Past & the Future

Posted on August 16, 2013July 11, 2013

5 Yoga Poses You Can Perform Anywhere with Minimal Equipment

5 Yoga poses what people can perform with minimal equipment anywhere, so it is perfect for travellers and office workers.

1. Wide Angle Seated Forward Bend
2. Extended Triangle Pose
3. Downward-Facing Dog Pose
4. Plough Pose
5. Bow Pose

The exercises help you warm up, stretch and feel you emotionally more balanced as well.

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