This infographic portrays the scientific benefits of meditation. It summarizes all of the latest research on meditation for health, well-being and the brain. Brought to you by Emma Seppala, Ph.D., Stanford University.
5 Yoga poses what people can perform with minimal equipment anywhere, so it is perfect for travellers and office workers.
1. Wide Angle Seated Forward Bend
2. Extended Triangle Pose
3. Downward-Facing Dog Pose
4. Plough Pose
5. Bow Pose
The exercises help you warm up, stretch and feel you emotionally more balanced as well.