This infographic portrays the scientific benefits of meditation. It summarizes all of the latest research on meditation for health, well-being and the brain. Brought to you by Emma Seppala, Ph.D., Stanford University.
![](https://www.nerdgraph.com/wp-content/uploads/10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC.png)
10 Science-Based Reasons To Start Meditating Today
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