High Spirits or Holiday Stress?

During the holidays most of us stress about similar things – the American Psychological Association cited lack of time (67%) and money (62%) as biggest common stressors. Yet, how we individually respond to holiday stress can be so different that you may miss signs of stress in co-workers, loved ones…even yourself! However, understanding personality type can help us predict and manage our own and others’ stress. CPP – the Myers-Briggs company – suggests ways to use personality type to banish holiday stress & boost cheer.

This infographic details common signs of stress for each of the 16 personality types, and helpful tips on ways to calm down and enjoy the season. It also suggests how understanding personality type can help you make the most of visits to family and friends, offering tips to interact more intimately, and even provides gifting tips based on MBTI® type preferences.


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